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depression

  December is Seasonal Depression Awareness
  Month

The holidays can be a time of loneliness and sadness for many people. For many, feelings of sadness and isolation are their holiday companions they feel depressed during the holiday season but hide their feelings from family and friends.

There are many reasons for those feelings but during this time there are strategies to help you cope with the holiday blues.

• Don't isolate yourself
• Volunteer your time
• Try to avoid alcohol
• Watch your finances
• Don't deny or try to hide your feelings of sadness
• Reach out to your family and friends for help

Seeking a Marriage and Family Therapist or other mental health professional to assist with life's difficulties is a sign of courage and a step in the right direction. TherapistFinder is a California-wide interactive, online directory that is user-friendly and searchable by name, location, and area of expertise. It's your introduction to one or more qualified psychotherapists who hold a California License. Use the search tool to locate a therapist in your area, or to read Frequently Asked Questions about Therapy click here.

   
  Mental Health Tip of The Day
Remember that you ultimately have a choice in determining the quality of your life.
 
  Do You or a Friend Need Help Now?
Whether you're surviving infidelity, looking for a complete list of phobias, or suffering from a serious mental disorder, TherapistFinder.com is here to help. TherapistFinder.com is California’s most useful resource for dealing with addiction, depression, anxiety, divorce, child behavior and performance, couple and family problems, elder issues, suicide, phobias and fears.
   
 
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