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December
is Seasonal Depression Awareness
Month |
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The holidays can be a
time of loneliness and sadness for many people. For many, feelings
of sadness and isolation are their holiday companions they
feel depressed during the holiday season but hide
their feelings
from family and friends.
There are many reasons for those feelings but during
this time there are strategies to help you cope with the holiday
blues.
• Don't isolate yourself
• Volunteer your time
• Try to avoid alcohol
• Watch your finances
• Don't deny or try to hide your feelings of sadness
• Reach out to your family and friends for help
Seeking a Marriage and Family Therapist or other
mental health professional to assist with life's difficulties is a
sign of courage and a step in the right direction. TherapistFinder
is a California-wide interactive, online directory that is user-friendly
and searchable by name, location, and area of expertise. It's your
introduction to one or more qualified psychotherapists who hold a California
License. Use the search tool to locate a therapist in your area, or
to read Frequently Asked Questions about Therapy click
here. |
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Mental Health Tip of The Day |
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Remember that you ultimately have a choice
in determining the quality of your life. |
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Do You or a
Friend Need Help Now? |
| Whether you're
surviving infidelity, looking for a complete list of phobias, or suffering
from a serious mental disorder, TherapistFinder.com is here to help.
TherapistFinder.com is California’s most useful resource for dealing
with addiction, depression, anxiety, divorce, child behavior and performance,
couple and family problems, elder issues, suicide, phobias and fears. |
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