TIPS FOR MANAGING STRESS THIS HOLIDAY SEASON

Tis the season for crowded shopping malls, high expectations and escalating stress levels. The holiday “to do” list of traveling, entertaining and purchasing expensive gifts can contribute to feelings of being overwhelmed and increased tension

Give the gift of mental health by recognizing signs of stress such as irritability, sleep disturbances, loss of appetite, substance abuse or mood swings. The California Association of Marriage and Family Therapists (CAMFT) offers these guidelines on how to manage the hustle and bustle of the holidays and boost holiday cheer.

• Expect the unexpected: There may be some delays in travel plans or other unexpected circumstances that are beyond your control. Accept the situation and assume you will likely encounter these obstacles.

• Stay within budget: Financial worries increase stress levels. Only spend what you can afford. Instead of buying gifts for every family member, consider drawing names or do a white elephant theme.

• Keep it simple: Do not create unrealistic expectations. Try to limit the number of parties, ask for help and do not overschedule yourself.

• Take a break: Do something different to celebrate the holidays. Give your time to someone else by volunteering at a shelter or a hospital.

• Eat and drink sensibly: Pay attention to how much fat, sugar and alcohol you consume as you struggle with stress. Eat before attending parties and limit alcohol consumption.

• Maintain therapy during the holidays: Continue with any therapy sessions, recovery meetings or support systems. This will help you stay focused on your overall therapeutic goals.

If you are unable to eliminate the “holiday blues,” it may be something more serious. Considerseeking a Marriage and Family Therapist if you feel you may have a problem. To learn more about the services offered by Marriage and Family Therapists or to locate a mental health expert,visit California’s online mental health resource, www.TherapistFinder.com.

About CAMFT
The California Association of Marriage and Family Therapists (CAMFT), with 27 chapters throughout the state, is an independent professional organization, representing the interests of licensed Marriage and Family Therapists. CAMFT provides www.TherapistFinder.com as a resource to prospective patients looking for Marriage and Family Therapists located in California. For more information about CAMFT, please call (858) 292-2638 or visit www.camft.org.

Media Contact: Tricia Whittemore
Porter Novelli
Phone: (619) 687-7018 or (603) 219-6088
E-mail: tricia.whittemore@porternovelli.com